Over the four-year course, I became fascinated by the way our thoughts, beliefs and perceptions can shape our experience of the body, including the influence of ancestral patterns and beliefs carried through generations. For the first time, I began to unpack some of my own experiences and traumas. Anxiety had always felt normal to me — I didn’t even recognise that I had anxiety until I began learning about it.

My coping strategy for generalised and social anxiety included addictive behaviours and avoidance strategies which affected my self esteem & kept my life small. 

I went on to study herbalism and marvelled at the amazing medicines offered by plants. I discovered many calming herbs that supported me through my day, as well as herbs that helped to treat emotional health through other systems such as hormones, digestion & immune function.

Looking back, I can see that I was already on my healing journey, but much of it was externalised — “I am learning this to help others.”

I then ventured into energy healing through Reiki and chakra healing, which was profound. I became more aware of energy, how it moves, how we can utilise it for healing and how we can draw strength from the positive energies around us. When I discovered Root Cause Practice, I began to deep dive into healing myself in a much more profound way.

I learnt about self-compassion and began discovering younger parts of myself that were still trapped inside and needed to be acknowledged, understood and healed.

Today, I bring together what I have learnt through my studies, professional experience and personal healing journey to help others find their own way.

Combining Emotional Roots Healing with supportive natural medicines creates an opportunity for deeper, transformative change — a journey towards meeting yourself, finding your voice and authenticity, and supporting the healing of both body and mind.