0421 676 469
Healing doesn't mean the damage never existed. It means the damage no longer controls your life.
Arshay Dubry
Supporting physical and emotional wellbeing through Root Cause Wisdom, Somatic Massage, mindfulness and holistic health approaches.
At Embodied Wisdom, I offer a holistic approach to wellbeing, bringing together body awareness, mindful practices, counselling-informed approaches and therapeutic support. Whether you are exploring emotional patterns, physical tension or a deeper understanding of yourself, there is space to slow down, reconnect and explore new possibilities for personal growth and change.
Based in the Coffs Harbour region, I offer in-person sessions in Sawtell and Coramba, as well as online Root Cause Wisdom sessions Australia-wide.
Explore the services below to discover what may be right for you.
Understand your patterns. Discover what lies beneath the surface.
Do you find yourself caught in familiar emotional patterns, experiencing recurring physical tension or feeling stuck in ways you don't fully understand?
Root Cause Wisdom invites you to explore the connections between your body, emotions, thoughts and life experiences.
Through somatic enquiry, mindful awareness, self-compassion and inner exploration, we explore the patterns that may still be influencing your life.
By tuning into your body, exploring your emotions and connecting the dots between your experiences and familiar patterns, you can develop greater self-awareness, deepen your understanding of yourself and explore new possibilities for personal growth and change.
Somatic Healing is a body-centred approach that invites you to tune into deeper layers of stress, tension and emotional patterns held within the body.
Using mindful awareness, therapeutic touch, massage, breath and nervous system regulation, Somatic Healing supports the body to shift from protection towards safety, rest and repair.
Each session is guided by your individual needs, with other therapeutic techniques incorporated where appropriate to support your physical and emotional wellbeing.
Whether you're experiencing muscular tightness, headaches, physical discomfort or the effects of everyday stress, massage therapy offers a personalised approach to caring for your body.
Combining remedial massage, myofascial release, trigger point therapy, lymphatic drainage, acupressure and hot stone treatments, each session is tailored to your individual needs.
The way we experience life is reflected in both the body and mind. Physical sensations, emotions and familiar responses are closely connected. Through awareness, understanding and a deeper connection with ourselves, it becomes possible to recognise the patterns that influence how we feel and respond to life.
Embodied Wisdom brings together body-centred therapies, holistic health knowledge and mindful practices to support physical and emotional wellbeing, self-awareness and personal growth. Each approach recognises the importance of the mind-body connection and the value of understanding the individual as a whole.
With over 25 years of experience in natural health, Amy's journey began in natural medicine. Through working with homeopathy and herbal medicine to support physical and emotional health, she increasingly recognised the significant role stress can play as an underlying contributor to many health concerns. Prolonged stress can place strain on the nervous system, affect the body's natural balance and increase vulnerability to physical and emotional ailments. This understanding shaped an approach that places importance on addressing stress and its underlying influences as part of supporting overall health and wellbeing.
This growing understanding of the mind-body connection led to further studies in Root Cause Practice, beginning with personal experience as a client before progressing to practitioner training. Through this work, a deeper understanding of somatic awareness, somatic enquiry and the relationship between emotional experiences, stress and underlying patterns developed. Today, this knowledge is integrated into Root Cause Wisdom and Somatic Massage, bringing together bodywork, mindfulness and somatic practices to support greater self-awareness and physical and emotional wellbeing. By quietening the mind and listening to the body, space is created to reconnect with our deeper wisdom.
Amy is a caring person in her approach to how she speaks. I had an emotional root session with her which really clarified things about our nervous system and how we carry traumas in our bodies and she guides you back to heal the trauma that has been sitting in the body from past events. Highly recommend.
B. Spencer
Big shift deep within my body today...
Somatic release in my root charkra was huge for me...
I appreciate Amy very much...💜
Blessed by the best...🙏
J. Mills
A Root Cause Wisdom session plus natural medicines to support you on your healing journey.
Natural medicines such as Homeopath, Herbal medicine & nutrition help to balance the nervous system, calm the mind & lift the spirit. Personalised medicines can alleviate physical dis -ease and increase you energy & vitality.
COMING SOON
