Amy Moon

Holistic Health & Massage Therapy.

Welcome

Are you grappling with health issues, feeling as though you've exhausted every avenue without success? Are you in search of a natural approach to healing? Do you find yourself caught by overwhelming emotions?

With over two decades of experience in the Alternative Health field, I've observed that illnesses, particularly chronic ones, can often be triggered by profoundly stressful events. These traumas leave indelible marks, whether it's the loss of a loved one, a painful divorce, birth trauma, occupational or relational stress, or financial strain. In response, the body struggles to adapt, leading to biochemical imbalances that manifest as illness.

Our genetic predispositions, along with inherited ancestral patterns, also influence our well-being. Disease can echo through generations, affecting not only our physical health but also our mental and emotional states. Additionally, our immediate environment significantly impacts our overall health. Access to clean air, water, and nutritious food is paramount for optimal functioning. Furthermore, our emotional surroundings profoundly shape us; feelings of safety and nurture profoundly influence our choices and well-being.

Navigating these complexities can be daunting. It's frustrating to feel unwell or overwhelmed, but true healing takes time—time to understand the root causes and time to address both our emotional and physical well-being, as they are inherently interconnected.

To assist in this journey, I offer Holistic Health Consultations that integrate Naturopathy with Emotional Roots Therapy. Additionally, I provide various massage therapies, including remedial, lymphatic drainage, somatic, hot stone, and cupping techniques, to help alleviate stress and tension from the body.

Holistic Health Consultation

Health is a state of physical, mental & social wellbeing not just the absence of disease or infirmity. (World Health Organisation, WHO)

Holistic Health Consultation

Naturopathy and Emotional Roots work hand in hand to unearth the underlying causes of dis-ease and guide you toward healing. By integrating the wealth of knowledge from both Western and Eastern medicinal traditions, alongside cutting-edge scientific research and testing, we gain insights into how to effectively harness the power of specific herbs, homeopathics, and foods to bolster your body's defenses against pathogens, strengthen your immune system, and soothe your nervous system.

Emotional Roots exploration delves into the somatic sensations of the body, acknowledging symptoms and emotions as crucial indicators. We trace back to your childhood, examining the inner child, beliefs, and conditioning that shape our lives, relationships, and health.

Our bodies are not just flesh and bone—they are energetic systems deeply influenced by our beliefs and emotions. Physical imbalances often mirror emotional disharmony. Every disease, illness, and pain carries a purpose and meaning, serving as messages from our body urging us to restore balance. For instance, an aching shoulder after overexertion in the garden signals a need for rest and gentle stretches. When we ignore these messages, they manifest as intensified pain or emotional discomfort.

Understanding these bodily messages can be challenging, but ancient wisdom reminds us that the path to health lies in deciphering the connections between physical discomfort, emotional states, and environmental factors. Natural medicines, such as herbs, homeopathics, and nourishing foods, play a pivotal role in supporting the body's healing journey. They provide essential nutrients and healing properties like polyphenols, working in harmony with our bodies.

Herbs, for example, harness the energy of sunlight through photosynthesis to produce invaluable substances like sugars, proteins, enzymes, hormones, and oils. Homeopathic medicines, on the other hand, capture the energetic essence of various substances, including herbs, minerals, and animal products, emphasizing the profound link between the mind and body, particularly regarding psychological influences on physical health.

In this intricate web of connections, our health intertwines with our beliefs, emotions, and environment. Through holistic exploration and natural remedies, we embark on a journey toward vibrant well-being, addressing the root causes of illness while nurturing harmony within ourselves.

Massage Therapy 

Both physical and emotional stress accumulates in our body causing pain & tension draining our energy reserves. Physical stress from work, overdoing it or structural imbalances such as injuries & alignment issues affect our whole body, causing nerve impingement, inflammation & distress.

Emotional stress locks up our muscles & sends our nervous system into 'fight/flight' mode sending adrenalin coursing through our body causing systemic problems such as inflammation.

Massage relieves tension from the body & mind.

In a relaxed & comfortable space massage unwinds built up tensions from the muscles & tissues freeing up nerves & increasing circulation to bring nutrients & healing to areas in need. Emotional tension is released from the nervous system allowing a relaxation response to occur & this releases tension from the body & mind. This occurs through the physical therapy & relaxation techniques which calm the mind, sending you into a deep healing space where you can recalibrate.